:root{--bg:#f6f5f0;--surface:#fffefa;--soft:#efefe7;--ink:#20382e;--muted:#6b756e;--line:#e0e4da;--teal:#397e69;--amber:#ae743e;--blue:#7b87ab;--rose:#ba7f72;--lime:#d9ee96;--track:#e4e9df;--elevation-card:0 2px 3px #18352604,0 8px 24px #18352605;--surface-light:inset 0 1px 0 #fff8;--shadow:0 18px 70px #102b2420}[data-theme=dark]{--bg:#13221d;--surface:#1b2d25;--soft:#24392e;--ink:#edf2e7;--muted:#a9b9ac;--line:#354b3e;--teal:#9bcab4;--amber:#ddb27e;--blue:#afbbdf;--rose:#dda89b;--track:#344a3c;--elevation-card:0 8px 24px #00000012;--surface-light:inset 0 1px 0 #ffffff05}body{background:var(--bg);color:var(--ink);font-size:14px;line-height:1.55}button,input,textarea,select{letter-spacing:-.015em}h1,h2,h3,strong{letter-spacing:-.025em}p,small{letter-spacing:0}.button{border-radius:12px;gap:10px;min-height:48px;padding:12px 20px;font-size:14px;font-weight:650;box-shadow:none!important}.button.secondary{background:var(--surface);border-color:var(--line);color:var(--ink)}.button:not(.secondary){background:var(--lime);color:#233923;border-color:#0000}.button:hover:not(:disabled){filter:brightness(.97)}.field{margin:20px 0}.field>label,.field>span{color:var(--ink);margin-bottom:9px;font-size:13px;font-weight:650;display:block}.field input,.field textarea,.field select{background:var(--surface);border:1px solid var(--line);min-height:48px;color:var(--ink);border-radius:11px;padding:12px 14px;font-size:15px}.field textarea{resize:vertical;min-height:108px}.field small{font-size:12px;line-height:1.6}.field input:focus,.field textarea:focus{border-color:var(--teal)}.section,.metric-card,.meal-section,.routine-card,.recipe-card,.habit-card,.pr-card,.bedtime-card,.exercise-row{box-shadow:var(--elevation-card);border:1px solid var(--line);background:var(--surface)}.section{border-radius:20px;margin-bottom:24px;padding:26px}.section-heading{gap:16px;margin-bottom:24px}.section-heading h2{font:500 23px/1.25 Outfit Variable,sans-serif}.section-heading p{margin-top:6px;font-size:13px;line-height:1.6}.section-heading .text-button{font-size:13px}.text-button{gap:7px;min-height:40px;font-size:13px}.toolbar{gap:16px;margin-bottom:24px}.tabs,.m-pill-tabs{background:var(--soft);border:1px solid var(--line);border-radius:12px;gap:4px;padding:5px}.tabs button,.m-pill-tabs button{border-radius:8px;min-height:40px;padding:9px 16px;font-size:13px}.tabs button.active,.m-pill-tabs button.selected{background:var(--surface);color:var(--ink);box-shadow:0 2px 6px #10281a0a}.search{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-height:50px}.search input{font-size:15px}.empty{padding:36px 20px}.empty h3{font-size:23px;font-weight:500}.empty p{max-width:40ch;margin:10px auto 22px;font-size:14px;line-height:1.7}.empty-symbol{width:58px;height:58px;margin-bottom:18px}.history-row{gap:16px;min-height:80px;padding:16px 2px}.history-row strong{font-size:15px}.history-row small{margin-top:5px;font-size:12px;line-height:1.6}.history-row>span:last-of-type{flex:none}.entry-button{text-align:left;flex:1}.modal{border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:0 24px 90px #10282030}.modal>header{border-bottom:1px solid var(--line);margin-bottom:24px;padding-bottom:16px}.modal>header h2{font:500 26px/1.2 Outfit Variable,sans-serif}.modal>header .icon-button{background:var(--soft);flex:none}.modal>p,.modal form>small{font-size:13px;line-height:1.7}.modal form>.button:last-child,.modal .form-actions{margin-top:26px}.modal .form-actions>.button{min-width:160px}.scale{gap:8px}.scale>button{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:14px 5px}.scale strong{font:500 23px Outfit Variable,sans-serif}.scale small{margin-top:5px;font-size:11px}.scale>button.selected{background:var(--soft);border-color:var(--teal);color:var(--ink)}.optional{border:1px solid var(--line);background:var(--soft);border-radius:12px;margin:22px 0;padding:16px}.optional summary{cursor:pointer;font-size:14px;font-weight:600}.optional p{margin:10px 0;font-size:12px}.editorial-kicker{letter-spacing:.14em;color:var(--muted);align-items:center;gap:8px;font:650 10px/1.5 Manrope Variable,sans-serif;display:flex}.editorial-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px;display:flex}.editorial-heading h2{margin-top:6px;font:500 26px/1.2 Outfit Variable,sans-serif}.editorial-heading>span{color:var(--muted);font-size:12px}.editorial-heading button{color:var(--teal);align-items:center;gap:8px;min-height:44px;font-size:13px;display:flex}.daily-dashboard{flex-direction:column;gap:32px;display:flex}.daily-hero{background:#e5ebda;border:1px solid #d7dfcd;border-radius:24px;grid-template-columns:1fr 1.3fr;align-items:center;gap:20px;padding:36px;display:grid;position:relative;overflow:hidden}.daily-hero-copy h2{letter-spacing:-.045em;margin:18px 0;font:500 clamp(28px,3.1vw,46px)/1.12 Outfit Variable,sans-serif}.daily-hero-copy h2 em{color:#5d795c;font-style:normal}.daily-hero-copy p{color:#62715d;font-size:14px;line-height:1.8}.daily-date{color:#65765c;margin-top:26px;font-size:11px;font-weight:600;display:block}.daily-rings{justify-content:center;align-items:center;gap:14px;display:flex}.daily-rings>button{flex:1;min-width:0;max-width:170px}.daily-rings>button>span{justify-content:center;align-items:center;gap:7px;margin-top:12px;font-size:12px;font-weight:650;display:flex}.daily-rings .ring{width:100%;max-width:none}.daily-rings .ring strong{font-size:clamp(20px,2vw,30px)}.daily-rings .ring small{font-size:10px}.daily-rings .ring-face{opacity:.7}.daily-rings .ring-ticks{opacity:.18}.capture-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:12px;display:grid}.capture-grid>button{border:1px solid var(--line);background:var(--surface);text-align:left;min-height:90px;box-shadow:var(--elevation-card);border-radius:16px;align-items:center;gap:12px;padding:18px 14px;display:flex}.capture-grid>button>svg{color:var(--muted);flex:none;width:15px;margin-left:auto}.capture-grid strong{font:500 17px/1.2 Outfit Variable,sans-serif;display:block}.capture-grid small{color:var(--muted);margin-top:6px;font-size:10px;display:block}.capture-icon{background:color-mix(in srgb,var(--teal) 10%,var(--surface));width:44px;height:44px;color:var(--teal);border-radius:14px;flex:none;place-items:center;display:grid}.capture-food{background:color-mix(in srgb,var(--amber) 12%,var(--surface));color:var(--amber)}.capture-sleep{background:color-mix(in srgb,var(--blue) 13%,var(--surface));color:var(--blue)}.capture-checkin{background:color-mix(in srgb,var(--rose) 12%,var(--surface));color:var(--rose)}.daily-columns{grid-template-columns:1fr 1fr;gap:24px;display:grid}.daily-training{border:1px solid var(--line);background:var(--surface);box-shadow:var(--elevation-card);border-radius:20px;overflow:hidden}.daily-training>.routine-banner{height:170px}.daily-training>div:last-child{padding:24px}.daily-training h2{margin-top:9px;font:500 26px/1.2 Outfit Variable,sans-serif}.daily-training p{margin:10px 0 22px;font-size:13px}.daily-training .button{justify-content:space-between;width:100%}.daily-hydration{background:var(--surface);border:1px solid var(--line);border-radius:18px;align-items:center;gap:16px;margin-top:16px;padding:22px;display:flex}.daily-hydration>div{flex:1;min-width:0}.daily-hydration h3{margin:4px 0 9px;font:500 27px Outfit Variable,sans-serif}.daily-hydration h3 small{color:var(--muted);font:400 14px Manrope Variable,sans-serif}.daily-hydration>button{background:var(--soft);border:1px solid var(--line);border-radius:10px;flex:none;align-items:center;gap:6px;min-height:44px;padding:8px 12px;font-size:12px;display:flex}.daily-journal,.daily-trend{background:var(--surface);border:1px solid var(--line);box-shadow:var(--elevation-card);border-radius:20px;padding:26px}.daily-checkin{background:color-mix(in srgb,var(--rose) 8%,var(--surface));text-align:left;border-radius:14px;align-items:center;gap:14px;width:100%;margin:24px 0 12px;padding:20px 16px;display:flex}.daily-checkin>svg:first-child{color:var(--rose)}.daily-checkin>svg:last-child{flex:none;margin-left:auto}.daily-checkin strong,.daily-habit strong{font-size:14px;font-weight:650;display:block}.daily-checkin small,.daily-habit small{color:var(--muted);margin-top:5px;font-size:11px;display:block}.daily-habit{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:14px;width:100%;padding:22px 0;display:flex}.daily-habit:last-child{border-bottom:0}.habit-checkbox{border:1px solid var(--line);border-radius:8px;flex:none;place-items:center;width:26px;height:26px;display:grid}.is-done .habit-checkbox{background:var(--teal);border-color:var(--teal);color:var(--surface)}.is-done strong{color:var(--muted)}.daily-empty{color:var(--muted);padding:28px 0}.daily-empty button{color:var(--teal);align-items:center;gap:8px;margin-top:12px;font-size:13px;display:flex}.daily-trend .m-trend{max-width:850px;height:auto;margin:0 auto}.daily-trend .m-trend svg{width:100%;max-height:260px;display:block}[data-theme=dark] .daily-hero{background:#253d2e;border-color:#3d5741}[data-theme=dark] .daily-hero-copy h2 em{color:#bbd69b}[data-theme=dark] .daily-hero-copy p,[data-theme=dark] .daily-date{color:#b0c3a7}@media (min-width:761px){.sidebar{background:var(--surface);border-right:1px solid var(--line);width:220px;padding:32px 20px}.main-area{background:var(--bg);margin-left:220px}.sidebar nav{gap:6px}.sidebar nav button{min-height:49px;color:var(--muted);border-radius:12px;padding:14px 16px;font-size:14px}.sidebar nav button.active{color:#294d36;box-shadow:none;background:#e6eddc;font-weight:650}.sidebar nav button.active:before{display:none}.sidebar-quote{background:var(--soft);border:0;padding:20px;font-size:13px}.topbar{background:var(--bg);border-bottom:1px solid var(--line);height:68px;padding:0 36px}.demo-banner{background:var(--soft);border-bottom:1px solid var(--line);padding:8px 36px}.main-area main{max-width:1540px;margin:auto;padding:36px}.page-heading{align-items:center;margin-bottom:30px}.page-heading h1{letter-spacing:-.04em;font:500 36px/1.15 Outfit Variable,sans-serif}.page-heading p{margin-top:9px;font-size:14px}.page-heading .eyebrow{letter-spacing:.16em;margin-bottom:10px;font-size:9px}.date-control{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:4px}.date-control input{background:0 0;font-size:13px}.date-control .icon-button{min-width:36px}.top-status{font-size:11px}.metric-card{border-radius:18px;min-height:160px;padding:24px}.metric-card>span{font-size:13px}.metric-card>strong{font:500 32px Outfit Variable,sans-serif}.metric-card>strong small{margin-left:6px;font:400 12px Manrope Variable,sans-serif}.metric-card>small{font-size:12px}.two-columns{gap:24px}.nutrition-summary{background:var(--surface);border:1px solid var(--line);box-shadow:var(--elevation-card);border-radius:22px;margin-bottom:28px;padding:30px}.calorie-overview h2{font-size:34px}.macro-grid small{font-size:12px}.meal-section{border-radius:18px;margin-bottom:16px;padding:24px}.meal-section h3{font-size:21px}.meal-empty{background:var(--soft);border-radius:12px;min-height:72px;padding:18px;font-size:13px}.food-entry{padding:17px 0}.food-entry strong{font-size:15px}.food-entry small{font-size:12px}.routine-body{padding:24px}.routine-body h3{font-size:21px}.routine-body p{font-size:13px}.routine-body .button{margin-top:20px}.template-card{border-radius:16px}.sleep-feature{color:#eef3e4;background:#253e35;border-radius:22px;padding:32px}.sleep-feature h2{font:500 48px Outfit Variable,sans-serif}.sleep-feature p{color:#b9c9ba;font-size:13px}.sleep-stats small{color:#b9c9ba;font-size:12px}.sleep-stats strong{font-size:19px}.sleep-feature .eyebrow{color:#cbdcbc}.bedtime-card{border-radius:22px;padding:28px}.bedtime-card>strong{font:500 38px Outfit Variable,sans-serif}.bedtime-card h3{font-size:21px}.bedtime-card p,.bedtime-card>span{font-size:13px}.wind-down h3{font-size:16px}.wind-down p{font-size:13px}.wellbeing-summary{border-radius:20px}.wellbeing-summary>div>small{font-size:13px}.wellbeing-summary strong{font:500 36px Outfit Variable,sans-serif}.habit-card h3{font-size:18px}.chart-col>small,.chart-col>span{font-size:11px}.pr-card>span{font-size:14px}.auth-story{background:#e5ebda}.auth-copy h1{font-family:Outfit Variable,sans-serif;font-weight:500}.auth-form h2{font-size:35px}.auth-form>p,.auth-form>.button,.auth-form>.text-button{font-size:14px}.auth-note,.auth-trust{font-size:12px}.onboarding{max-width:760px}.onboarding h1{font:500 38px Outfit Variable,sans-serif}.onboarding form>p{font-size:15px}.steps>span{font-size:12px}.module{border-radius:16px;min-height:76px}.module span{font-size:15px}.settings-form .section{max-width:1000px}[data-theme=dark] .sidebar nav button.active{color:#deebcb;background:#314934}}@media (min-width:761px) and (max-width:1180px){.capture-grid{grid-template-columns:repeat(3,1fr)}.daily-hero{grid-template-columns:1fr;padding:28px}.daily-hero-copy{display:none}.daily-rings>button{max-width:150px}.daily-columns{gap:18px}.main-area main{padding:28px}.daily-journal,.daily-trend{padding:22px}}@media (max-width:760px){.m-app{background:var(--bg);color:var(--ink);--m-soft:var(--soft)}.m-topbar{background:var(--bg);border-bottom:1px solid var(--line);min-height:66px;padding:12px 20px}.m-topbar h1{font:500 18px Outfit Variable,sans-serif}.m-topbar .m-date-title{font-size:16px}.m-avatar{background:var(--soft);border:1px solid var(--line);color:var(--ink);width:38px;height:38px}.m-demo{background:var(--soft);color:var(--muted);border-bottom:1px solid var(--line);padding:7px 20px;font-size:10px}.m-demo button{font-size:10px}.m-content{padding:24px 20px 110px}.mobile-page-intro{margin:4px 0 26px}.mobile-page-intro h2{letter-spacing:-.035em;max-width:300px;margin-top:9px;font:500 30px/1.15 Outfit Variable,sans-serif}.mobile-page-intro .editorial-kicker{font-size:9px}.m-bottom-nav{width:100%;max-width:none;padding:9px 8px max(9px,env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:var(--surface);border-radius:0;gap:2px;bottom:0;left:0;right:0;box-shadow:0 -6px 24px #102b2207}.m-bottom-nav>button{min-width:0;min-height:54px;color:var(--muted);border-radius:12px;flex:1;gap:5px;padding:6px 1px}.m-bottom-nav>button.selected{background:var(--soft);color:var(--teal);box-shadow:none}.m-bottom-nav>button span{font-size:10px;font-weight:600}.m-bottom-nav svg{width:21px;height:21px}.m-section-title{gap:12px;margin:28px 0 16px}.m-section-title h2{font:500 23px/1.2 Outfit Variable,sans-serif}.m-section-title>button{gap:5px;min-height:40px;font-size:13px}.m-row{background:var(--surface);border:1px solid var(--line);min-height:76px;box-shadow:none;border-radius:14px;gap:12px;margin:8px 0;padding:17px 14px}.m-row-copy strong{font-size:15px}.m-row-copy small{font-size:12px;line-height:1.5}.m-row-value{white-space:nowrap;font-size:13px}.m-row-icon{width:40px;height:40px}.m-row-group{background:0 0;border:0}.m-group-label{letter-spacing:.09em;margin:24px 0 12px;font-size:11px}.m-caption{font-size:12px;line-height:1.7}.m-history-row{background:var(--surface);border:1px solid var(--line);border-radius:12px;min-height:72px;margin-bottom:8px;padding:16px 13px}.m-history-row strong{font-size:14px}.m-history-row small{font-size:12px;line-height:1.5}.m-history-row>b{font:500 18px Outfit Variable,sans-serif}.m-history-row>button:last-child{min-width:36px;min-height:40px}.m-empty{border:1px dashed var(--line);background:var(--surface);border-radius:18px;padding:34px 20px}.m-empty h3{font:500 23px Outfit Variable,sans-serif}.m-empty p{font-size:14px;line-height:1.7}.m-empty .button{margin-top:18px}.daily-dashboard{gap:26px}.daily-hero{border-radius:20px;padding:24px 14px 22px;display:block}.daily-hero-copy{display:none}.daily-rings{gap:5px}.daily-rings>button{max-width:none}.daily-rings .ring strong{font-size:23px}.daily-rings .ring small{font-size:9px}.daily-rings>button>span{gap:2px;margin-top:10px;font-size:11px}.daily-rings>button>span svg{display:none}.editorial-heading{margin-bottom:16px}.editorial-heading h2{font-size:24px}.editorial-heading>span{display:none}.editorial-kicker{font-size:9px}.capture-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.capture-grid>button{gap:10px;min-height:86px;padding:14px 12px;position:relative}.capture-grid>button>svg{display:none}.capture-grid strong{font-size:17px}.capture-grid small{font-size:10px;line-height:1.4}.capture-icon{border-radius:12px;width:36px;height:40px}.capture-icon svg{width:20px}.capture-grid>button:last-child:nth-child(odd){grid-column:1/-1;min-height:64px}.daily-columns{flex-direction:column;gap:24px;display:flex}.daily-training>.routine-banner{height:148px}.daily-training>div:last-child{padding:22px}.daily-training h2{font-size:25px}.daily-hydration{gap:12px;padding:18px 14px}.daily-hydration>button{padding:8px;font-size:11px}.daily-journal,.daily-trend{border-radius:18px;padding:22px 18px}.daily-checkin{padding:16px 12px}.daily-checkin strong,.daily-habit strong{font-size:14px}.daily-trend .m-trend{box-shadow:none;background:0 0;border:0;padding:0}.daily-trend .m-trend svg{max-height:230px}.daily-habit{padding:18px 0}.m-week{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-bottom:20px;padding:10px 6px}.m-week button{min-height:57px}.m-week small{font-size:11px}.m-week button>span{font-size:14px}.m-week button.selected>span{background:var(--ink);color:var(--surface)}.m-calories{background:#e7ebdb;border:1px solid #d9dfcd;border-bottom:0;border-radius:20px 20px 0 0;margin:0;padding:24px 20px}.m-calories>div>strong{letter-spacing:-.045em;color:#2e4937;font:500 45px/1.1 Outfit Variable,sans-serif}.m-calories span,.m-calories small{color:#60735b;font-size:12px}.m-food>.m-macros{background:#e7ebdb;border:1px solid #d9dfcd;border-top:0;border-radius:0 0 20px 20px;margin:0;padding:18px 20px 22px}.m-macros b{font-size:12px}.m-macros small{font-size:11px}.m-meal{background:var(--surface);border:1px solid var(--line);box-shadow:var(--elevation-card);border-radius:16px;gap:14px;margin-bottom:10px;padding:20px 16px}.m-meal>svg{color:var(--amber);width:23px}.m-meal-copy strong{font:500 20px Outfit Variable,sans-serif}.m-meal-copy small{margin-top:4px;font-size:12px}.m-log-pill{background:var(--soft);color:var(--teal);border-radius:10px;min-height:40px;padding:8px 12px;font-size:12px}.m-action-pair>button{border:1px solid var(--line);background:var(--surface);border-radius:12px;min-height:46px;font-size:14px}.m-food-result{gap:12px;min-height:75px;padding:18px 4px}.m-food-result strong{font-size:15px;line-height:1.4}.m-food-result small{margin-top:5px;font-size:12px}.m-food-result>button:last-child{background:var(--soft);width:40px;height:40px;color:var(--teal);border-radius:11px;flex:none}.m-sleep-grid{gap:12px}.m-sleep-grid>button{background:var(--surface);border:1px solid var(--line);min-height:142px;box-shadow:var(--elevation-card);color:var(--ink);border-radius:17px;padding:20px 16px}.m-sleep-grid>button>span{color:var(--muted);font-size:12px}.m-sleep-grid strong{color:var(--ink);margin:15px 0 7px;font:500 30px/1.2 Outfit Variable,sans-serif}.m-sleep-grid small{color:var(--muted);font-size:11px}.m-sleep-grid>button:first-child{background:#253e35;border-color:#3e5848}.m-sleep-grid>button:first-child strong{color:#ecf2dd}.m-sleep-grid>button:first-child>span,.m-sleep-grid>button:first-child small{color:#bbcdb9}.m-sleep-target{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin:16px 0;padding:20px}.m-sleep-target h3{font-size:16px}.m-sleep-target small{font-size:12px}.m-sleep>.m-trend{background:var(--surface);border:1px solid var(--line);border-radius:18px;height:auto;margin:24px 0;padding:16px}.m-sleep>.m-trend svg{width:100%;display:block}.m-date-nav{background:var(--bg);border-bottom:1px solid var(--line);padding:8px 20px}.m-date-nav .m-date-title{font-size:14px}.m-profile-summary{color:#2b4534;background:#e5ebda;border:1px solid #d6deca;border-radius:20px;padding:24px}.m-profile-name strong{font:500 26px Outfit Variable,sans-serif}.m-profile-name small{color:#687860;font-size:12px}.m-profile-numbers{border-color:#ccd7bf;margin-top:24px;padding-top:20px}.m-profile-numbers b{font:500 28px Outfit Variable,sans-serif}.m-profile-numbers small{font-size:10px}.m-activity-chart{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-top:20px;padding:20px 15px}.m-chart-heading h2{font:500 21px Outfit Variable,sans-serif}.m-chart-heading span{font-size:11px}.m-dashboard-grid{gap:10px}.m-dashboard-grid>button{background:var(--surface);border:1px solid var(--line);border-radius:14px;gap:12px;min-height:90px;padding:18px;font-size:14px}.m-dashboard-grid>button>svg{color:var(--teal)}.m-habit-row{background:var(--surface);border:1px solid var(--line);border-radius:14px;gap:12px;margin:10px 0;padding:16px 12px}.m-habit-row strong{font-size:14px}.m-habit-row>div button{min-width:36px;min-height:40px}.m-habit-row>div button.selected{background:var(--soft);color:var(--ink)}.m-routine{box-shadow:var(--elevation-card);border-radius:18px}.m-routine-name{font:500 23px/1.2 Outfit Variable,sans-serif}.m-routine-description{margin:12px 0 20px;font-size:12px;line-height:1.7}.m-quick-start{border-radius:16px;min-height:68px;font-size:16px}.m-training-links>button{min-height:64px;font-size:14px}.m-soft-button{border-radius:12px;min-height:54px;font-size:15px}.m-workout-active .workout-name{font-size:26px}.m-workout-active .workout-top{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:20px}.m-workout-active .workout-top>.row{justify-content:space-between;width:100%}.m-workout-active .workout-stats{box-shadow:none;margin:16px 0 24px}.m-workout-active .workout-exercise{box-shadow:var(--elevation-card)}.rest-timer{background:var(--ink);color:var(--surface);box-shadow:var(--shadow);border-radius:14px;bottom:90px}.rest-timer button{color:inherit}.m-settings-brand{border-radius:20px;padding:26px}.m-settings .m-settings-brand>strong{font-size:27px}.m-choice-list>button{border-radius:14px;min-height:64px;padding:19px 16px}.m-choice-list strong{font-size:16px}.m-choice-list small{font-size:13px;line-height:1.6}.m-choice-list>button.selected{background:var(--soft);border-color:var(--teal)}.m-auth-form h1,.m-onboarding h1{letter-spacing:-.04em;font:500 34px/1.15 Outfit Variable,sans-serif!important}.m-onboarding form>p,.m-auth-form>p{font-size:14px;line-height:1.7}.m-onboarding>header{font-size:13px}.m-equipment-grid{gap:12px}.m-equipment-grid>button{border-radius:16px;min-height:135px}.m-equipment-grid strong{font-size:14px}.m-setup-progress{height:4px}.m-bottom-action{min-height:50px}.modal{background:var(--bg);border:0;border-radius:0;padding:0 20px 24px}.modal>header{background:var(--bg);min-height:72px;margin-bottom:24px;padding:18px 0}.modal>header h2{font-size:23px}.modal>header .icon-button{background:var(--surface);border:1px solid var(--line);border-radius:12px}.modal .field input,.modal .field select,.modal .field textarea{font-size:16px}.modal .field>label,.modal .field>span{font-size:13px}.modal form>.button:last-child{width:100%}.modal .scale{gap:5px}.modal .scale small{font-size:10px}.modal .scale strong{font-size:22px}.modal .scale>button{padding:14px 3px}.modal .m-pill-tabs{flex-wrap:nowrap;overflow-x:auto}.modal .m-pill-tabs button{white-space:nowrap;padding:8px 12px;font-size:12px}.modal .m-nutrient-overview{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin:20px 0;padding:20px}.modal .source-note{font-size:11px}.toast{border-radius:12px;padding:15px 18px;font-size:13px;bottom:90px}.m-workout-active .m-content{padding-bottom:110px}[data-theme=dark] .m-calories,[data-theme=dark] .m-food>.m-macros,[data-theme=dark] .m-profile-summary{color:var(--ink);background:#2b4231;border-color:#405841}[data-theme=dark] .m-calories>div>strong{color:var(--ink)}[data-theme=dark] .m-calories span,[data-theme=dark] .m-calories small,[data-theme=dark] .m-profile-name small{color:var(--muted)}[data-theme=dark] .m-profile-numbers{border-color:var(--line)}}@media (max-width:350px){.m-content{padding:20px 14px 110px}.mobile-page-intro h2{font-size:28px}.daily-rings .ring strong{font-size:20px}.daily-rings .ring small{font-size:8px}.capture-grid>button{gap:8px;padding:12px 9px}.capture-grid strong{font-size:15px}.capture-grid small{font-size:9px}.capture-icon{width:30px}.m-bottom-nav>button span{font-size:9px}.m-sleep-grid strong{font-size:26px}.modal{padding-left:14px;padding-right:14px}.modal .scale small{font-size:9px}}@media (hover:hover){.capture-grid>button:hover,.daily-habit:hover,.m-row:hover,.exercise-row:hover{border-color:color-mix(in srgb,var(--teal) 40%,var(--line));background:color-mix(in srgb,var(--teal) 3%,var(--surface))}.capture-grid>button:hover{transform:translateY(-2px)}}.capture-grid>button,.daily-habit,.m-row,.exercise-row{transition:background-color .18s,border-color .18s,transform .18s}.daily-hero,.daily-columns,.capture-section{animation:.35s ease-out both kinra-sheet-in}.capture-section{animation-delay:50ms}.daily-columns{animation-delay:.1s}@media (max-width:760px){.meal-diary-card{border:1px solid var(--line);background:var(--surface);box-shadow:var(--elevation-card);border-radius:16px;margin-bottom:12px;overflow:hidden}.meal-diary-card>.m-meal{box-shadow:none;border:0;border-radius:0;margin:0}.meal-diary-entry{text-align:left;border-top:1px solid var(--line);align-items:center;gap:10px;width:100%;min-height:64px;padding:15px 16px;display:flex}.meal-diary-entry>span{flex:1;min-width:0}.meal-diary-entry strong{font-size:13px;font-weight:600;display:block}.meal-diary-entry small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.meal-diary-entry>b{white-space:nowrap;font:500 17px Outfit Variable,sans-serif}.meal-diary-entry>b small{font:400 10px Manrope Variable,sans-serif;display:inline}.meal-diary-entry>svg{color:var(--muted);flex:none}.m-sleep>.m-section-title:first-child{margin-top:0}}.nutrient-summary>span>small{font-size:12px}.nutrient-summary strong{font:500 27px Outfit Variable,sans-serif}.nutrient-summary strong small{margin-left:4px;font-size:11px}.portion-buttons .chip{min-height:40px;font-size:12px}.food-result{min-height:72px}.food-result strong{font-size:15px}.food-result small{font-size:12px}.calorie-overview h2 small{margin-left:6px;font-size:13px}.routine-exercise strong{font-size:15px}.routine-exercise small{font-size:12px}.routine-exercise input{min-height:44px;font-size:16px}.routine-exercise label{font-size:12px}.m-app .m-topbar .m-avatar{color:var(--ink)}@media (max-width:760px){.daily-rings .ring>div>small{margin-top:4px;font-size:9px;line-height:1.3}.nutrient-summary strong{font-size:23px}.nutrient-summary>span>small{font-size:11px}.m-sleep .m-sleep-target .bar{--progress-color:var(--teal)}.capture-grid strong{white-space:nowrap}}@media (max-width:350px){.daily-rings .ring>div>small{font-size:8px}.daily-rings>button>span{font-size:10px}}@media (min-width:761px){.section>.m-trend{max-width:600px;height:auto;min-height:180px;margin:auto}.section>.m-trend svg{width:100%;max-height:240px;display:block}.settings-save{z-index:5;background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:14px;margin-bottom:26px;padding:14px 18px;position:sticky;bottom:16px}}@media (max-width:760px){.m-app.m-night{--bg:#172923;--surface:#22372e;--soft:#2a3c35;--ink:#f1f3e9;--muted:#b5c4b8;--line:#3a4d40;--teal:#bfddc8;--track:#354b3c;--page-wash:#2d4939;--elevation-card:0 2px 4px #0002,0 16px 30px -18px #0009;--surface-light:inset 0 1px 0 #ffffff0d;background:var(--bg);color:var(--ink)}.m-night .m-content{padding-top:12px}.m-night .m-section-title{margin-top:20px}.m-night .m-section-title h2{font-size:20px;font-weight:600}.m-night .m-date-nav{border-color:var(--line);padding:0}.m-night .m-sleep>.m-trend{opacity:1;background:0 0;border:0;border-radius:0;height:auto;min-height:230px;margin:0;padding:0}.m-night .m-sleep>.m-trend svg{width:100%;height:auto;min-height:230px;max-height:340px}.m-night .m-sleep-grid{gap:12px}.m-night .m-sleep-grid>button{background:var(--surface);min-height:142px;box-shadow:var(--surface-light),var(--elevation-card);border:1px solid #ffffff06;border-radius:17px;padding:18px 16px}.m-night .m-sleep-grid>button>span,.m-night .m-sleep-grid small{color:var(--muted);font-size:12px}.m-night .m-sleep-grid strong{color:var(--ink);letter-spacing:-1px;margin:14px 0 8px;font-size:30px}.m-night .m-sleep-target{background:linear-gradient(130deg,var(--surface),#2e483b);box-shadow:var(--surface-light),var(--elevation-card);border:0;border-radius:17px;margin:14px 0;padding:20px}.m-night .m-sleep-target h3{font-size:14px}.m-night .m-sleep-target .bar{--progress-color:#d4ef7c}.m-night .m-row{background:var(--surface);border:0}}@media (max-width:350px){.m-night .m-sleep-grid strong{font-size:27px}}.breath-guide{overflow:hidden}.breath-session{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;gap:12px;font-size:12px;display:flex}.breath-stage{aspect-ratio:1;isolation:isolate;place-items:center;width:min(100%,280px);margin:24px auto 18px;display:grid;position:relative}.breath-orbit{border:1px dashed color-mix(in srgb,var(--teal) 25%,transparent);border-radius:50%;position:absolute;inset:10%}.breath-halo{background:radial-gradient(circle,color-mix(in srgb,var(--teal) 22%,transparent),transparent 70%);will-change:transform;border-radius:50%;position:absolute;inset:0}.breath-disc{background:radial-gradient(circle at 35% 25%,color-mix(in srgb,var(--teal) 30%,var(--surface)),color-mix(in srgb,var(--teal) 12%,var(--surface)));border:1px solid color-mix(in srgb,var(--teal) 35%,var(--line));will-change:transform;border-radius:50%;position:absolute;inset:10%;box-shadow:inset 0 1px 1px #ffffff26,0 12px 36px #102d2212}.breath-dial{fill:none;stroke-width:2px;width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.breath-track{stroke:var(--line);opacity:.45}.breath-arc{stroke:var(--teal);stroke-linecap:round}.breath-center{text-align:center;z-index:1;pointer-events:none;color:var(--ink);flex-direction:column;align-items:center;gap:7px;display:flex;position:relative}.breath-center>strong{font-variant-numeric:tabular-nums;font:500 46px/1 Outfit Variable,sans-serif}.breath-center>span{letter-spacing:-.025em;font:500 20px Outfit Variable,sans-serif}.breath-center small{color:var(--muted);font-size:10px}.breath-center>svg{color:var(--teal);margin-bottom:6px}.breath-cue{text-align:center;max-width:320px;min-height:42px;margin:0 auto 18px;font-size:13px;line-height:1.65}.breath-phases{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.breath-phases>div{border:1px solid var(--line);color:var(--muted);border-radius:12px;grid-template-columns:20px 1fr;gap:2px 7px;padding:12px 10px;transition:background .25s,border-color .25s;display:grid}.breath-phases>div>span{grid-row:span 2;place-items:center;font-size:10px;display:grid}.breath-phases strong{font-size:12px;font-weight:600}.breath-phases small{font-size:10px}.breath-phases .active{background:var(--soft);border-color:var(--teal);color:var(--ink)}.breath-controls{justify-content:center;align-items:center;gap:12px;margin-top:24px;display:flex}.breath-controls .button{min-width:145px;min-height:48px}.breath-controls .icon-button{min-width:44px;min-height:44px}.breath-note{text-align:center;max-width:320px;margin:18px auto 0;font-size:11px;line-height:1.65}.modal .breath-guide{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.modal .breath-guide .section-heading{margin-bottom:18px}.modal .breath-guide .section-heading h2{font-size:23px}.modal .breath-guide .section-heading p{font-size:13px}@media (max-width:350px){.breath-stage{margin-top:18px}.breath-center>span{font-size:18px}.breath-center>strong{font-size:40px}.breath-phases>div{grid-template-columns:14px 1fr;gap:2px 3px;padding:10px 6px}.breath-phases strong{font-size:11px}}.breath-stage[data-motion=false] .breath-disc,.breath-stage[data-motion=false] .breath-halo{will-change:auto;transform:none}.breath-motion{color:var(--muted);text-underline-offset:3px;min-height:40px;margin:14px auto 0;padding:8px 12px;font-size:12px;text-decoration:underline;display:block}.breath-stage[data-motion=false] .breath-disc,.breath-stage[data-motion=false] .breath-halo{transform:none!important}@media (max-height:760px) and (max-width:760px){.breath-stage{width:220px;margin:16px auto}.breath-cue{margin-bottom:12px}.breath-controls{margin-top:16px}}
.entry-header,.entry-form-top{justify-content:space-between;align-items:center;gap:20px;display:flex}.entry-appearance{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:12px;gap:3px;padding:4px;display:flex}.entry-appearance button{min-height:36px;color:inherit;border-radius:8px;align-items:center;gap:6px;padding:8px;font-size:11px;display:flex}.entry-appearance button[aria-pressed=true]{background:var(--soft);color:var(--ink)}.entry-form-top{margin-bottom:44px}.entry-auth fieldset,.setup-card fieldset{border:0;min-width:0;margin:0;padding:0}.entry-auth fieldset>.button{width:100%}.entry-auth .auth-form{width:100%;max-width:540px;padding:40px 48px}.entry-auth .auth-form h2{letter-spacing:-.04em;font:500 36px/1.12 Outfit Variable,sans-serif}.entry-auth .auth-form>p{margin:16px 0 28px;font-size:14px;line-height:1.7}.entry-auth .auth-story{color:#233d30}.entry-auth .auth-form>.text-button{margin:18px auto;font-size:13px;display:block}.entry-auth .auth-note{text-align:center;margin-top:12px;line-height:1.6;display:block}.entry-auth .auth-trust{margin-top:25px;font-size:12px}.entry-password>div{position:relative}.entry-password input{width:100%;padding-right:52px!important}.entry-password button{width:42px;color:var(--muted);border-radius:8px;place-items:center;display:grid;position:absolute;top:4px;bottom:4px;right:4px}.entry-password button:hover{background:var(--soft)}.entry-error,.setup-card .entry-error,.entry-auth .form-message{border:1px solid color-mix(in srgb,var(--rose) 45%,var(--line));background:color-mix(in srgb,var(--rose) 9%,var(--surface));color:var(--ink);border-radius:12px;margin:18px 0;padding:13px 15px;font-size:13px;line-height:1.6}.entry-recovery{max-width:670px;margin:0 auto;padding:36px 24px}.entry-recovery>.section{margin:40px 0 0;padding:32px}.entry-recovery h1{letter-spacing:-.035em;font:500 34px/1.15 Outfit Variable,sans-serif}.entry-recovery p{color:var(--muted);font-size:14px}.entry-recovery .recovery-code{letter-spacing:.04em;border:1px solid var(--line);padding:22px;font:500 16px/1.8 monospace}.entry-recovery .button{width:100%;min-height:50px;margin:8px 0}.recovery-confirm{cursor:pointer;align-items:flex-start;gap:12px;margin:24px 0;font-size:13px;line-height:1.6;display:flex}.recovery-confirm input{width:20px;height:20px;accent-color:var(--teal);flex:none;margin-top:1px}.entry-recovery .button:disabled{opacity:.4}.setup-page{max-width:1160px;min-height:100dvh;margin:auto;padding:32px 40px 64px}.setup-layout{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:60px;margin-top:52px;display:grid}.setup-aside{padding:24px 0;position:sticky;top:40px}.setup-aside h2{letter-spacing:-.04em;margin:18px 0;font:500 44px/1.05 Outfit Variable,sans-serif}.setup-aside p{color:var(--muted);max-width:240px;font-size:14px;line-height:1.8}.setup-aside ol{gap:20px;margin:38px 0;padding:0;list-style:none;display:grid}.setup-aside li{color:var(--muted);align-items:center;gap:13px;font-size:14px;display:flex}.setup-aside li>span{border:1px solid var(--line);border-radius:50%;place-items:center;width:32px;height:32px;font-size:12px;display:grid}.setup-aside li.current{color:var(--ink)}.setup-aside li.current>span{background:var(--soft);color:var(--teal);border-color:var(--teal)}.setup-aside li[aria-current=step]{font-weight:700}.setup-aside>small{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.setup-card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--elevation-card);border-radius:24px;min-width:0;padding:34px}.setup-step{color:var(--muted);justify-content:space-between;margin-bottom:12px;font-size:12px;display:flex}.setup-progress{background:var(--soft);border-radius:4px;height:4px;margin-bottom:30px;overflow:hidden}.setup-progress i{background:var(--teal);height:100%;transition:width .35s;display:block}.setup-card h1{letter-spacing:-.04em;outline:none;margin:0;font:500 34px/1.14 Outfit Variable,sans-serif}.setup-intro{color:var(--muted);margin:14px 0 28px;font-size:14px;line-height:1.75}.setup-card .field{margin-bottom:22px}.setup-card .field>label,.setup-card .field>span{font-size:13px}.setup-card .field input,.setup-card .field select{min-height:49px;font-size:15px}.setup-card .field>small{font-size:12px;line-height:1.6}.setup-card .form-grid{gap:0 18px}.setup-card h3{margin:24px 0 18px;font:500 19px Outfit Variable,sans-serif}.setup-choices{gap:10px;display:grid}.setup-choices button,.setup-modules button{text-align:left;background:var(--surface);border:1px solid var(--line);min-height:78px;color:var(--ink);border-radius:14px;align-items:center;gap:14px;padding:17px;transition:border-color .2s,background .2s;display:flex}.setup-choices strong,.setup-modules strong{font-size:14px;display:block}.setup-choices small,.setup-modules small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.6;display:block}.setup-choices button[aria-pressed=true],.setup-modules button[aria-pressed=true]{background:color-mix(in srgb,var(--teal) 7%,var(--surface));border-color:var(--teal)}.selection-mark{border:1px solid var(--line);border-radius:50%;flex:none;place-items:center;width:22px;height:22px;margin-left:auto;display:grid}.setup-card button[aria-pressed=true] .selection-mark{background:var(--teal);border-color:var(--teal);color:var(--surface)}.setup-equipment{flex-wrap:wrap;gap:8px;display:flex}.setup-equipment button{border:1px solid var(--line);min-height:44px;color:var(--ink);border-radius:10px;align-items:center;gap:7px;padding:10px 13px;font-size:13px;display:flex}.setup-equipment button[aria-pressed=true]{border-color:var(--teal);background:var(--soft)}.setup-card .days{gap:8px;display:flex}.setup-card .days button{border:1px solid var(--line);border-radius:10px;flex:1;width:auto;min-width:0;height:44px;font-size:13px}.setup-card .days button.selected{background:var(--soft);border-color:var(--teal);color:var(--ink)}.setup-modules{gap:11px;display:grid}.setup-module-icon{width:42px;height:42px;color:var(--teal);background:var(--soft);border-radius:12px;flex:none;place-items:center;display:grid}.setup-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;margin-top:30px;padding-top:24px;display:flex}.setup-actions .button{min-height:50px}.setup-actions .text-button{color:var(--muted);font-size:13px}.setup-summary{background:var(--soft);border:1px solid var(--line);color:var(--teal);border-radius:14px;align-items:center;gap:13px;padding:19px;display:flex}.setup-summary strong{color:var(--ink);font-size:15px;display:block}.setup-summary small{color:var(--muted);margin-top:5px;font-size:12px;display:block}.setup-note{color:var(--muted);font-size:13px;line-height:1.7}.setup-step-content{animation:.25s both setup-enter}@keyframes setup-enter{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}[data-theme=dark] .entry-auth .auth-story{color:var(--ink);background:#243b2f}[data-theme=dark] .entry-auth .auth-copy p,[data-theme=dark] .entry-auth .auth-footer{color:var(--muted)}[data-theme=dark] .entry-auth .auth-copy em{color:#d7e7a9}@media (max-width:1000px){.setup-layout{grid-template-columns:230px minmax(0,1fr);gap:30px}.setup-page{padding:28px}.setup-aside h2{font-size:38px}.entry-appearance button span{display:none}.entry-auth .auth-form{padding:32px}.setup-card{padding:28px}}@media (max-width:760px){.setup-page{padding:20px 18px 28px}.setup-layout{margin-top:26px;display:block}.setup-aside{display:none}.setup-card{border-radius:20px;padding:24px 20px}.setup-card h1{font-size:30px}.setup-intro{margin-bottom:24px;font-size:13px}.setup-card .field input,.setup-card .field select{font-size:16px}.setup-actions{background:var(--surface);padding:16px 0 max(16px,env(safe-area-inset-bottom));z-index:2;margin-bottom:-16px;position:sticky;bottom:0}.setup-actions .button:last-child{flex:1}.setup-actions .text-button{padding:10px}.setup-choices button,.setup-modules button{padding:14px 12px}.setup-choices strong,.setup-modules strong{font-size:14px}.setup-card .form-grid{grid-template-columns:1fr 1fr;gap:0 12px}.setup-card .days{gap:5px}.setup-card .days button{height:40px}.entry-header{gap:12px}.entry-appearance button{min-width:34px}.entry-auth .auth-form{margin:auto;padding:24px 24px 40px}.entry-auth .entry-form-top{margin-bottom:36px;padding-left:34px}.entry-auth .m-auth-back{min-height:38px;color:var(--ink);top:29px;left:20px}.entry-auth .auth-form h2{font-size:34px}.entry-auth .auth-form>p{font-size:14px}.entry-auth .auth-form input{font-size:16px}.entry-auth .auth-form .field>label,.entry-auth .auth-form .field>span{font-size:13px}.entry-auth .auth-form .button{min-height:50px;font-size:14px}.entry-recovery{margin:0 auto;padding:22px 18px}.entry-recovery>.section{margin-top:28px;padding:25px 20px}.entry-recovery h1{font-size:31px}.entry-recovery .recovery-code{padding:17px;font-size:14px}.m-welcome>.entry-header{z-index:2;position:relative}.m-welcome .entry-appearance{color:#314238;background:#f6f5f0;border-color:#fff4}.m-welcome .entry-appearance button[aria-pressed=true]{color:#233d30;background:#dfe8d7}.m-welcome .m-welcome-copy h1{letter-spacing:-.05em;font:500 48px/1.04 Outfit Variable,sans-serif}.m-welcome .m-welcome-copy p{font-size:14px;line-height:1.7}.m-welcome .m-welcome-copy .button{min-height:52px;font-size:14px}.m-welcome .m-welcome-copy .text-button{font-size:13px}}@media (max-width:350px){.setup-page{padding:18px 12px}.setup-card{padding:22px 15px}.setup-card h1{font-size:28px}.setup-card .form-grid{grid-template-columns:1fr}.setup-choices small,.setup-modules small{font-size:11px}.setup-module-icon{width:34px;height:36px}.setup-modules button{gap:9px}.entry-auth .auth-form{padding:24px 20px}.entry-auth .auth-form h2{font-size:30px}.entry-recovery .entry-header .logo{max-width:125px}}
.ring .goal-badge{gap:4px;max-width:100%;padding:4px 7px;line-height:1.2;bottom:5px}.ring .goal-badge svg{width:12px;min-width:12px;height:12px;box-shadow:none;background:0 0;border-radius:0;flex:0 0 12px;padding:0;display:block;position:static;overflow:hidden;transform:none}.fuel-overview{background:linear-gradient(145deg,var(--surface),var(--soft));border:1px solid var(--line);border-radius:24px;margin:18px 0 28px;padding:24px;animation:.35s ease-out both kinra-sheet-in;box-shadow:inset 0 1px #ffffff35,0 8px 24px #18382409}.fuel-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.fuel-heading>span:last-child{color:var(--muted);font-size:12px}.fuel-energy{justify-content:center;align-items:center;gap:36px;padding:24px 0;display:flex}.fuel-energy>.ring{flex:0 0 150px;width:150px;height:150px}.fuel-energy .ring strong{font-size:30px}.fuel-energy .ring small{font-size:11px}.fuel-energy-copy{min-width:0}.fuel-status{color:var(--teal);font-size:12px;font-weight:650}.fuel-energy-copy h2{margin:5px 0;font-size:42px;line-height:1.15;animation:.35s ease-out fuel-value-in}.fuel-energy-copy h2 small{color:var(--muted);font-size:16px;font-weight:450}.fuel-energy-copy p{color:var(--muted);max-width:220px;font-size:12px}.fuel-target{color:var(--muted);margin-top:14px;font-size:11px;display:block}.fuel-target b{color:var(--ink);margin-left:8px;font-weight:600;display:inline-block}.fuel-macros{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.fuel-macro{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;animation:.4s ease-out both kinra-sheet-in}.fuel-macro:nth-child(2){animation-delay:70ms}.fuel-macro:nth-child(3){animation-delay:.14s}.fuel-macro-label{align-items:center;gap:6px;font-size:12px;font-weight:600;display:flex}.fuel-macro-label i{background:var(--macro-color);border-radius:50%;width:6px;height:6px}.fuel-macro>strong{font-variant-numeric:tabular-nums;margin:9px 0 12px;font:550 26px Outfit Variable,sans-serif;display:block}.fuel-macro>strong small{color:var(--muted);font:500 12px Manrope Variable,sans-serif}.fuel-macro>span{color:var(--muted);margin-top:8px;font-size:11px;display:block}.fuel-macro .bar{height:7px}@keyframes fuel-value-in{0%{opacity:.4;transform:translateY(5px)}to{opacity:1;transform:none}}@keyframes kinra-check-in{0%{transform:scale(.8)}60%{transform:scale(1.08)}to{transform:scale(1)}}.set-check.done,.set-check[aria-pressed=true]{animation:.25s ease-out kinra-check-in}.toast,.meal-diary-entry{animation:.25s ease-out both kinra-sheet-in}@media (max-width:600px){.fuel-overview{border-radius:20px;padding:18px 14px}.fuel-heading .eyebrow,.fuel-heading>span:last-child{font-size:10px}.fuel-energy{gap:20px;padding:22px 0}.fuel-energy>.ring{flex-basis:120px;width:120px;height:120px}.fuel-energy .ring strong{font-size:25px}.fuel-energy-copy h2{font-size:34px}.fuel-target b{margin:2px 0 0;display:block}.fuel-macros{gap:7px}.fuel-macro{padding:12px 9px}.fuel-macro-label{font-size:11px}.fuel-macro>strong{font-size:24px}}@media (max-width:350px){.fuel-energy{gap:12px}.fuel-energy>.ring{flex-basis:104px;width:104px;height:104px}.fuel-energy-copy h2{font-size:30px}.fuel-energy-copy p{font-size:11px}}.fuel-energy>.ring{margin:0}:root{--control-radius:12px;--control-height:44px;--copy-size:14px;--caption-size:12px}.button{min-height:var(--control-height);border-radius:var(--control-radius)}.modal input:not([type=checkbox]),.modal select{min-height:var(--control-height)}.section-heading>div,.row>h3,.history-row>span,.m-routine-name{min-width:0}.routine-card h3,.history-row strong,.m-routine-name,.exercise-card-heading h3,.food-entry strong{overflow-wrap:anywhere}button:disabled{cursor:not-allowed}.set-check svg,.icon-button svg{flex-shrink:0}.fuel-energy{justify-content:space-between;align-items:center;gap:32px}.fuel-primary{flex:1;min-width:0;max-width:480px}.fuel-primary>span{color:var(--muted);font-size:13px;font-weight:600}.fuel-primary>strong{letter-spacing:-1.5px;font-variant-numeric:tabular-nums;margin:4px 0 14px;font:550 48px/1.3 Outfit Variable,sans-serif;animation:.3s ease-out fuel-value-in;display:block}.fuel-primary>strong small{letter-spacing:0;color:var(--muted);font:500 14px Manrope Variable,sans-serif}.fuel-primary>p{color:var(--muted);margin-top:10px;font-size:12px}.fuel-energy-copy{border-left:1px solid var(--line);flex:0 200px;padding-left:24px}.fuel-energy-copy h2{font-size:28px}.fuel-status{color:var(--muted)}.fuel-energy-copy p{font-size:12px}.fuel-macro>span{min-height:17px;line-height:1.5}.motion-preference{border:1px solid var(--line);background:var(--surface);border-radius:16px;justify-content:space-between;align-items:center;gap:18px;margin:16px 0;padding:18px;display:flex}.motion-preference strong{font-size:14px}.motion-preference p{color:var(--muted);margin:4px 0 0;font-size:12px}.motion-preference>button{flex-shrink:0;align-items:center;gap:8px;min-height:44px;font-size:12px;display:flex}.motion-preference>button>span{background:var(--line);border-radius:20px;width:38px;height:22px;padding:3px;display:block}.motion-preference>button>span:after{content:"";background:var(--surface);border-radius:50%;width:16px;height:16px;transition:transform .2s;display:block;box-shadow:0 1px 3px #0003}.motion-preference>button[aria-checked=true]>span{background:var(--teal)}.motion-preference>button[aria-checked=true]>span:after{transform:translate(16px)}.meal-shortcuts{margin:20px 0 24px}.shortcut-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.shortcut-heading>strong{align-items:center;gap:7px;font-size:14px;display:flex}.meal-shortcuts>p{color:var(--muted);margin:8px 0 12px;font-size:12px}.shortcut-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:230px;display:grid;overflow:auto}.shortcut-list>button{text-align:left;background:var(--soft);border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;min-height:64px;padding:12px;display:flex}.shortcut-list>button>span{min-width:0}.shortcut-list strong{overflow-wrap:anywhere;font-size:13px;display:block}.shortcut-list small{color:var(--muted);margin-top:4px;font-size:11px;display:block}.shortcut-list svg{flex-shrink:0}.shortcut-list button:hover{border-color:var(--teal)}.shortcut-empty{background:var(--soft);border-radius:12px;padding:16px}.session-guidance{border:1px solid color-mix(in srgb,var(--teal) 25%,var(--line));background:var(--soft);border-radius:16px;justify-content:space-between;align-items:center;gap:16px;margin:16px 0;padding:16px 18px;display:flex}.session-guidance strong,.session-guidance span{display:block}.session-guidance strong{font-size:14px}.session-guidance span{color:var(--muted);margin-top:4px;font-size:12px}.session-guidance>div{overflow-wrap:anywhere;min-width:0}.session-guidance>button{flex-shrink:0;min-height:44px}.workout-exercise{scroll-margin-top:90px}.set-row.next-set{background:color-mix(in srgb,var(--teal) 7%,var(--surface));border-left:3px solid var(--teal);padding-left:7px}.set-row.next-set .set-number{color:var(--teal);font-weight:750}.toast{overflow-wrap:anywhere;max-width:min(440px,100vw - 32px);line-height:1.5}html[data-motion=off] *,html[data-motion=off] :before,html[data-motion=off] :after{scroll-behavior:auto!important;transition:none!important;animation:none!important}html[data-motion=off] .breath-disc,html[data-motion=off] .breath-halo{transform:none!important}@media (max-width:600px){.fuel-energy{gap:18px}.fuel-primary>strong{font-size:38px}.fuel-energy-copy{flex-basis:115px;padding-left:16px}.fuel-energy-copy h2{font-size:24px}.fuel-energy-copy h2 small{font-size:12px}.fuel-energy-copy p,.fuel-primary>p{font-size:11px}.shortcut-list{grid-template-columns:1fr;max-height:235px}.shortcut-heading .tabs button{padding:8px;font-size:11px}.session-guidance{flex-direction:column;align-items:flex-start;gap:4px}.session-guidance>button{padding:0}.fuel-macro>span{font-size:10px}}.m-habit-row>.habit-toggle{border:1px solid var(--line);background:var(--soft);width:auto;min-height:44px;color:var(--muted);border-radius:12px;flex:none;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:11px;display:flex}.m-habit-row>.habit-toggle[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:#263722;animation:.25s ease-out kinra-check-in}.m-habit-row>.habit-toggle:disabled{opacity:.65}.m-habit-row>button:first-child{min-width:0}.m-habit-row strong{overflow-wrap:anywhere}@media (max-width:350px){.fuel-energy{flex-direction:column;align-items:stretch;gap:16px}.fuel-primary{max-width:none}.fuel-energy-copy{border-left:0;border-top:1px solid var(--line);flex-basis:auto;grid-template-columns:1fr auto;column-gap:12px;padding:12px 0 0;display:grid}.fuel-energy-copy .fuel-status{align-self:center}.fuel-energy-copy p{grid-column:1/-1;max-width:none}.fuel-energy-copy h2{margin:0}.fuel-primary>span{font-size:12px}}:root{--canvas-gradient:radial-gradient(ellipse 85% 650px at 0% 0%,var(--canvas-a) 0%,transparent 72%),radial-gradient(ellipse 70% 750px at 100% 25%,var(--canvas-b) 0%,transparent 75%),linear-gradient(155deg,var(--canvas-c) 20%,var(--canvas-d) 65%,var(--canvas-e) 100%)}[data-theme=dark]{--canvas-a:#294634;--canvas-b:#203d39;--canvas-c:#14251e;--canvas-d:#15251f;--canvas-e:#252b23}.app-shell,.m-app{background-color:var(--bg);background-image:var(--canvas-gradient);background-repeat:no-repeat;background-size:100% 100%;min-height:100dvh}.app-shell>.main-area{background:0 0}.app-shell,.m-app{background-size:115% 115%,115% 115%,100% 100%;animation:32s ease-in-out infinite alternate canvas-drift}@keyframes canvas-drift{0%{background-position:0 0,100% 0,0 0}to{background-position:80% 18%,15% 28%,0 0}}.m-app.m-night{background-image:var(--canvas-gradient);background-repeat:no-repeat;background-size:115% 115%,115% 115%,100% 100%;animation:32s ease-in-out infinite alternate canvas-drift}@property --canvas-a{syntax:"<color>";inherits:true;initial-value:#dce9c4}@property --canvas-b{syntax:"<color>";inherits:true;initial-value:#dceae3}@property --canvas-c{syntax:"<color>";inherits:true;initial-value:#f6f5ee}@property --canvas-d{syntax:"<color>";inherits:true;initial-value:#eef2e9}@property --canvas-e{syntax:"<color>";inherits:true;initial-value:#f4ece2}html{transition:--canvas-a .55s,--canvas-b .55s,--canvas-c .55s,--canvas-d .55s,--canvas-e .55s}.app-shell,.m-app,.sidebar,.topbar,.m-topbar,.m-bottom-nav,.demo-banner,.m-demo,body{transition:background-color .45s,color .45s,border-color .45s}.screen-content,.m-content{animation:.3s cubic-bezier(.22,.61,.36,1) both screen-arrive}@keyframes screen-arrive{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.daily-hero,.daily-columns,.capture-section,.fuel-overview,.fuel-macro{animation:none}.dialog-layer{z-index:1000;position:relative}.dialog-layer .scrim{animation:.22s ease-out both dialog-backdrop-in}.dialog-layer .modal{transform-origin:50% 65%;animation:.28s cubic-bezier(.22,1,.36,1) both dialog-enter}.dialog-layer[data-leaving] .scrim{pointer-events:none;animation:.18s ease-in both dialog-backdrop-out}.dialog-layer[data-leaving] .modal{animation:.18s ease-in both dialog-exit}@keyframes dialog-backdrop-in{0%{opacity:0}to{opacity:1}}@keyframes dialog-backdrop-out{0%{opacity:1}to{opacity:0}}@keyframes dialog-enter{0%{opacity:0;transform:translateY(14px)scale(.985)}to{opacity:1;transform:none}}@keyframes dialog-exit{0%{transform:none}to{transform:translateY(8px)scale(.99)}}.tabs button,.m-pill-tabs button,.chip,.days button{transition:background-color .22s,color .22s,border-color .22s,box-shadow .22s,transform .18s}.tabs button:active,.m-pill-tabs button:active,.chip:active{transform:scale(.97)}.tabs button.active,.tabs button.selected,.m-pill-tabs button.selected{animation:.24s ease-out tab-select}@keyframes tab-select{0%{box-shadow:inset 0 0 0 18px #ffffff12}to{box-shadow:inset 0 0 #fff0}}.toast{animation:.28s cubic-bezier(.22,1,.36,1) both save-feedback-in,.22s ease-in 5.78s forwards save-feedback-out}@keyframes save-feedback-in{0%{opacity:0;translate:0 10px;scale:.98}to{opacity:1;translate:0;scale:1}}@keyframes save-feedback-out{to{opacity:0;translate:0 6px}}@media (max-width:760px){.dialog-layer .modal{transform-origin:50% 100%;animation-name:sheet-enter}.dialog-layer[data-leaving] .modal{animation-name:sheet-exit}@keyframes sheet-enter{0%{opacity:0;transform:translateY(28px)}to{opacity:1;transform:none}}@keyframes sheet-exit{0%{transform:none}to{transform:translateY(20px)}}}:root{--motion-feedback:.18s;--motion-update:.32s;--motion-enter:.28s;--motion-ease:cubic-bezier(.22,1,.36,1)}.modal form,.modal .m-food-name{animation:none}.chart-grow{transition:height var(--motion-update) var(--motion-ease);animation-duration:.55s}.trend-reveal{animation-duration:.55s}.set-row,.set-row input,.set-check{transition:background-color var(--motion-feedback) ease,border-color var(--motion-feedback) ease,color var(--motion-feedback) ease}.workout-stats strong,.rest-timer strong,.save-state,.session-guidance{font-variant-numeric:tabular-nums}.save-state{text-align:right;min-width:72px}.rest-timer{animation:save-feedback-in var(--motion-enter) var(--motion-ease) both}.set-check[aria-pressed=true]{animation-duration:.18s}.personal-links button{text-align:left;background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:16px;padding:16px}@media (max-width:760px){.personal-links{gap:8px;margin:0 18px 20px}.personal-links button{padding:12px}}@media (min-width:761px){.sidebar{height:100dvh;overflow:hidden}.sidebar nav{overscroll-behavior:contain;flex:1;min-height:0;padding-right:3px;overflow-y:auto}.sidebar-bottom{flex-shrink:0}.sidebar-quote{display:none}.sidebar nav>button{min-height:42px;padding-top:10px;padding-bottom:10px}.sidebar .nav-label{margin-top:24px}}.personal-links{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px;display:grid}.personal-links button{text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:16px 20px}.personal-links strong,.personal-links span{display:block}.personal-links span{color:var(--muted);margin-top:4px;font-size:12px}@media (max-width:760px){.personal-links{gap:8px;margin:0 0 16px}.personal-links button{padding:14px}.personal-links strong{font-size:14px}.personal-links span{font-size:11px}.connect-page,.support-page,.library-shell{min-width:0}.connect-hero h1{font-size:30px}}
.connect-page{gap:22px;max-width:1260px;margin:0 auto;padding-bottom:45px;font-family:Manrope,Arial,sans-serif;display:grid}.connect-page .section{margin:0}.connect-hero{border-radius:var(--radius);background:linear-gradient(128deg,var(--soft),var(--surface) 72%);border:1px solid var(--line);box-shadow:var(--shadow);justify-content:space-between;align-items:center;gap:28px;padding:30px 34px;display:flex;overflow:hidden}.connect-hero h1{margin:4px 0 12px;font-family:Outfit,Manrope,sans-serif;font-size:clamp(29px,3.5vw,46px);font-weight:650;line-height:1.07}.connect-hero p{max-width:560px;line-height:1.65}.connect-hero>svg{color:var(--teal);background:var(--surface);border-radius:20px;width:68px;height:68px;padding:15px;box-shadow:0 12px 32px #2435211c}.connect-grid{grid-template-columns:1fr 1fr;align-items:start;gap:20px;display:grid}.connect-card,.connect-record{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin-top:13px;padding:19px;box-shadow:0 7px 24px #1420100b}.connect-card-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:13px;display:flex}.connect-card-head strong,.connect-list-row strong{font-size:15px;display:block}.connect-card-head small,.connect-list-row small{margin-top:4px;display:block}.connect-card>p,.connect-record>p{margin:9px 0;line-height:1.6}.connect-avatar{background:var(--lime);color:#23311b;border-radius:12px;place-items:center;width:38px;height:38px;font-family:Outfit,sans-serif;font-size:20px;display:grid}.connect-scope-list{flex-wrap:wrap;gap:6px;margin:12px 0;display:flex}.connect-scope{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:100px;align-items:center;gap:5px;padding:6px 10px;font-size:11px;display:inline-flex}.connect-scope svg{color:var(--teal)}.connect-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-top:13px;display:flex}.connect-actions .button{min-height:36px;padding:8px 13px;font-size:11px}.connect-scope-choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:15px 0 20px;display:grid}.connect-scope-choices label,.connect-exercise-grid label{border:1px solid var(--line);background:var(--soft);cursor:pointer;border-radius:11px;align-items:center;gap:10px;padding:12px;font-size:12px;display:flex}.connect-scope-choices input,.connect-exercise-grid input,.connect-admin-roles input{width:17px;min-width:17px;height:17px}.connect-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 15px;display:grid}.connect-invite-form{margin-top:10px}.connect-link{background:var(--soft);border-radius:12px;align-items:center;gap:9px;margin-top:16px;padding:12px;display:flex}.connect-link input{flex:1;font-size:12px}.connect-list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding:15px 0;display:flex}.connect-list-row:last-child{border-bottom:0}.connect-invites{margin-top:22px}.connect-timeline{margin-top:20px}.connect-timeline-item{border-top:1px solid var(--line);padding:16px 0}.connect-timeline-item p{white-space:pre-wrap;margin:7px 0}.connect-feedback{border-left:3px solid var(--teal);background:var(--soft);border-radius:0 9px 9px 0;margin:12px 0;padding:12px 15px}.connect-feedback strong{font-size:12px}.connect-feedback p{margin:5px 0}.connect-notice{border:1px dashed var(--line);color:var(--muted);border-radius:13px;padding:22px;line-height:1.6}.connect-notice strong{color:var(--ink);display:block}.connect-notice p{margin:5px 0 13px}.connect-error{border:1px solid var(--rose);background:color-mix(in srgb,var(--rose) 12%,var(--surface));color:var(--ink);overflow-wrap:anywhere;border-radius:11px;padding:13px 16px}.connect-footnote{font-size:12px;margin:10px 0 18px!important}.connect-message-layout{border:1px solid var(--line);border-radius:15px;grid-template-columns:minmax(170px,250px) 1fr;min-height:300px;display:grid;overflow:hidden}.connect-recipient-list{border-right:1px solid var(--line);background:var(--soft)}.connect-recipient-list>button,.connect-roster>button{text-align:left;border-bottom:1px solid var(--line);align-items:center;gap:10px;width:100%;padding:15px;display:flex}.connect-recipient-list>button span,.connect-roster>button span{flex:1}.connect-recipient-list>button.selected,.connect-roster>button.selected{background:var(--lime);color:#20251f}.connect-conversation{flex-direction:column;min-width:0;padding:17px;display:flex}.connect-conversation-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:9px;display:flex}.connect-message-feed{flex:1;min-height:160px;max-height:360px;padding:12px 0;overflow:auto}.connect-message{background:var(--soft);border-radius:12px;max-width:75%;margin:8px auto 8px 0;padding:10px 13px}.connect-message.mine{background:var(--lime);color:#20251f;margin-left:auto;margin-right:0}.connect-message.mine p,.connect-message.mine small{color:#20251f}.connect-message p{white-space:pre-wrap;overflow-wrap:anywhere}.connect-message small{margin-top:5px;font-size:10px;display:block}.connect-compose{align-items:end;gap:9px;display:flex}.connect-compose textarea{min-height:55px;max-height:140px}.connect-test-note{border:1px solid var(--amber);background:color-mix(in srgb,var(--amber) 13%,var(--surface));border-radius:13px;padding:14px 18px}.connect-test-note strong{margin-bottom:4px;display:block}.connect-record-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.connect-record{margin-top:0}.connect-master-detail{grid-template-columns:220px minmax(0,1fr);align-items:start;gap:20px;display:grid}.connect-roster{background:var(--surface);border:1px solid var(--line);border-radius:15px;overflow:hidden}.connect-roster>strong{border-bottom:1px solid var(--line);padding:15px;display:block}.connect-roster>button{flex-wrap:wrap}.connect-roster>button small{width:100%;padding-left:0}.connect-detail{gap:18px;min-width:0;display:grid}.connect-detail-head{border:1px solid var(--line);background:var(--surface);border-radius:15px;padding:23px}.connect-detail-head h2{font-family:Outfit,sans-serif;font-size:29px}.connect-detail-head>.connect-actions{gap:12px;display:flex}.connect-detail-head .field{max-width:170px;margin:0}.connect-detail-head .field input,.connect-detail-head .field select{padding:9px}.connect-stat-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.connect-stat-grid>div{background:var(--soft);border-radius:13px;flex-direction:column;padding:16px;display:flex}.connect-stat-grid strong{font-family:Outfit,sans-serif;font-size:28px;line-height:1}.connect-chart{margin-top:22px}.connect-chart h3{margin-bottom:15px}.connect-day-picks{flex-wrap:wrap;gap:6px;display:flex}.connect-day-picks button{border:1px solid var(--line);border-radius:9px;padding:8px 10px;font-size:11px}.connect-day-picks button.selected{background:var(--lime);border-color:var(--lime);color:#20251f}.connect-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;max-height:240px;padding:3px;display:grid;overflow:auto}.connect-exercise-grid label span{gap:2px;display:grid}.connect-exercise-grid label small{font-size:10px}.connect-inline-form{background:var(--soft);border-radius:13px;margin-top:16px;padding:20px}.connect-admin-roles{flex-wrap:wrap;gap:10px;display:flex}.connect-admin-roles label{text-transform:capitalize;align-items:center;gap:5px;font-size:11px;display:flex}.connect-search{gap:10px;display:flex}.connect-admin-preview{gap:10px;display:grid}.connect-admin-preview>div{border-bottom:1px solid var(--line);overflow-wrap:anywhere;grid-template-columns:120px 1fr;gap:12px;padding:9px;display:grid}.connect-admin-preview strong{text-transform:capitalize}.connect-inline-form .field{margin-bottom:10px}@media (max-width:960px){.connect-grid,.connect-record-grid{grid-template-columns:1fr}.connect-master-detail{grid-template-columns:180px minmax(0,1fr)}}.connect-period-note{background:var(--soft);color:var(--muted);border-radius:10px;margin-top:12px;padding:10px 12px;font-size:11px;display:block}@media (max-width:760px){.connect-page{gap:15px;padding-bottom:95px}.connect-hero{padding:23px}.connect-hero>svg{width:48px;height:48px;padding:11px}.connect-master-detail{display:block}.connect-roster{margin-bottom:15px}.connect-roster>button{border-right:1px solid var(--line);width:auto;min-width:150px;display:inline-flex}.connect-roster>button small{width:auto}.connect-detail-head{padding:18px}.connect-message-layout{grid-template-columns:1fr}.connect-recipient-list{border-right:0;border-bottom:1px solid var(--line);display:flex;overflow:auto}.connect-recipient-list>button{border-right:1px solid var(--line);min-width:155px}.connect-scope-choices,.connect-exercise-grid,.connect-form-grid{grid-template-columns:1fr}.connect-admin-list .connect-list-row{display:block}.connect-admin-list .button{margin:10px 0}}@media (max-width:420px){.connect-hero{padding:20px}.connect-hero>svg{display:none}.connect-stat-grid{gap:5px}.connect-stat-grid>div{padding:10px}.connect-stat-grid strong{font-size:22px}.connect-stat-grid small{font-size:10px}.connect-compose{display:block}.connect-compose .button{margin-top:7px}.connect-list-row,.connect-link{flex-wrap:wrap}.connect-link input{flex-basis:100%}}
.support-page{gap:20px;max-width:980px;margin:0 auto;padding-bottom:50px;font-family:Manrope,Arial,sans-serif;display:grid}.support-page .section{margin:0}.support-page>.section>p{margin:12px 0;line-height:1.7}.support-profile-head{grid-template-columns:92px minmax(0,1fr);align-items:center;gap:18px;margin:18px 0;display:grid}.support-avatar{background:var(--lime);color:#23311b;border-radius:22px;place-items:center;width:86px;height:86px;font:600 39px Outfit,sans-serif;display:grid;overflow:hidden}.support-avatar img{object-fit:cover;width:100%;height:100%}.support-profile-head .field{margin:0}.support-profile-head small{margin:5px 0;display:block}.support-preferences{flex-wrap:wrap;gap:9px;display:flex}.support-preferences label{background:var(--soft);border:1px solid var(--line);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:10px 12px;font-size:12px;display:inline-flex}.support-preferences input{width:17px;height:17px}.support-page .connect-error{margin:15px 0}.support-page .section>.button{margin-top:16px}.support-status{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:11px;align-items:center;gap:9px;margin:13px 0;padding:13px 15px;line-height:1.5;display:flex}.support-instructions{gap:10px;margin:12px 0;display:grid}.support-instructions p{line-height:1.7}.support-release{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.support-page ul{margin:8px 0 14px;padding-left:20px}.support-page li{margin:6px 0}.support-page .connect-hero{margin-bottom:1px}@media (max-width:760px){.support-page{gap:15px;padding-bottom:95px}.support-profile-head{grid-template-columns:70px minmax(0,1fr);gap:12px}.support-avatar{border-radius:17px;width:66px;height:66px;font-size:31px}}.support-check{align-items:center;gap:9px;margin:18px 0;font-size:12px;display:flex}.support-check input{width:17px;height:17px}.support-email-recovery{border-top:1px solid var(--line);padding:15px 0}.support-email-recovery p{margin:10px 0;font-size:12px}
.library-shell{gap:1rem;display:grid}.library-tabs,.library-paging,.library-day{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.library-tabs{justify-content:flex-start;margin-bottom:1rem}.library-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,15rem),1fr));gap:.75rem;margin-top:1rem;display:grid}.library-card{text-align:left;border:1px solid var(--line);background:var(--surface);min-height:7rem;color:var(--ink);cursor:pointer;border-radius:1rem;gap:.45rem;padding:1rem;display:grid}.library-card:hover{border-color:var(--teal)}.library-card strong{font-size:1rem}.library-card>span:last-child,.library-day span,.library-day small{color:var(--muted);font-size:.85rem}.library-kicker{color:var(--teal);text-transform:uppercase;letter-spacing:.06em;font-size:.75rem}.library-paging{margin-top:1.2rem}.library-paging>span{color:var(--muted);font-size:.85rem}.library-empty{text-align:center;color:var(--muted);padding:1.5rem}.library-detail{gap:.75rem;max-height:72vh;display:grid;overflow:auto}.library-detail h3{margin:.75rem 0 .1rem}.library-detail pre{white-space:pre-wrap;font:inherit;margin:0;line-height:1.55}.library-note{background:var(--soft);color:var(--muted);border-radius:.8rem;padding:.8rem;font-size:.88rem}.library-warning{color:#593b0a;background:#fff7e6;border:1px solid #d5a34d;border-radius:.7rem;padding:.7rem;font-size:.86rem}.library-day{border-bottom:1px solid var(--line);padding:.7rem 0}.library-day>div{gap:.2rem;display:grid}.library-draft{gap:.75rem;max-height:58vh;padding:.3rem;display:grid;overflow:auto}.library-prescription{border:1px solid var(--line);border-radius:.9rem;gap:.5rem;padding:1rem;display:grid}.library-prescription>span{color:var(--muted);font-size:.85rem}.library-range{grid-template-columns:1fr 1fr;gap:.7rem;display:grid}@media (max-width:540px){.library-day{flex-direction:column;align-items:flex-start}.library-range{grid-template-columns:1fr}.library-paging{flex-wrap:wrap}}